Rad Dad Catalyst

  Now that you've executed your plan for a few weeks, its time to take a pit stop and reflect on your progress. Acknowledge all of the positive change in your life and make adjustments to your plan goals to sustain appropriate balance in your life. Road to Recovery Video Series: Acknowledge you're feeling low [Ep.2] Self-Evaluation [Ep. 3] Control [Ep. 4] Make A Plan [Ep. 5] Strategies [Ep. 6] Vices [Ep. 7] Pit Stop [Ep. 8]

  Its time to focus on your vices and regain control of them. Get motivated and dial down activities that stymie your ability live a life of a fulfillment and joy. Road to Recovery Video Series: Acknowledge you're feeling low [Ep.2] Self-Evaluation [Ep. 3] Control [Ep. 4] Make A Plan [Ep. 5] Strategies [Ep. 6] Vices [Ep. 7] Pit Stop [Ep. 8]

  Now that we've completed the plan, take these strategies into consideration when executing to increase your rate of success. Road to Recovery Video Series: Acknowledge you're feeling low [Ep.2] Self-Evaluation [Ep. 3] Control [Ep. 4] Make A Plan [Ep. 5] Strategies [Ep. 6] Vices [Ep. 7] Pit Stop [Ep. 8]

  Now that we've completed the self-evaluation and identified opportunities in your immediate control, your ready to make a plan. Here is the Plan template: Category Description | Self Evaluation (Score 0-10) | Desired Score (0-10) | Goal If you're looking for someone to develop, support or guide your plan, please reach out to me at khanshab@gmail.com for a free consultation. Road to Recovery Video Series: Acknowledge you're feeling low [Ep.2] Self-Evaluation [Ep. 3] Control [Ep. 4] Make A Plan [Ep. 5] Strategies [Ep. 6] Vices [Ep. 7] Pit Stop [Ep. 8]

  Now that we've completed the self-evaluation and identified our stressors, lets take this opportunity to filter short term opportunities in your immediate control that will improve your quality of life. Road to Recovery Video Series: Acknowledge you're feeling low [Ep.2] Self-Evaluation [Ep. 3] Control [Ep. 4] Make A Plan [Ep. 5] Strategies [Ep. 6] Vices [Ep. 7] Pit Stop [Ep. 8]

  Now that we've identified we're feeling mediocrity or low. Take this opportunity to perform a deep dive and journal how you spend your time. Breakdown your average weekly utilization by simple categories, such as Career/Job, Sleep, Kids, Wellness or Investment/Side Hustle to get a sense of the big picture. Identify which categories are stressors and that are limiting your ability from living a life of fulfillment and joy. In the same light, its also critical to be honest with yourself of how vices are influencing your life. It many instances, not having appropriate control of vices subconsciously effect us more than we know, stayed tuned for a future episode on vices. Road to Recovery Video Series: Acknowledge you're feeling low [Ep.2] Self-Evaluation [Ep. 3] Control [Ep. 4] Make A Plan [Ep. 5] Strategies [Ep. 6] Vices [Ep. 7] Pit Stop [Ep. 8]